The Healthy Skin Kitchen
Whether your skin issue is mild or momentous, The Healthy Skin Kitchen is your essential resource for clear, healthy skin.
Beautifully laid out with gorgeous photography to inspire you to cook, The Healthy Skin Kitchen shows you what to put on your fork to create radiant skin from the inside out. Far from a one-size-fits-all diet, the delicious allergy-friendly recipes include gluten-free, dairy-free, low salicylate, low histamine, vegan and autoimmune paleo options, so you can tailor meals to suit you or simply follow your favourite menu and Karen’s skin care regime.
From 90s model and television presenter to award-winning author and nutritionist, Karen Fischer has spent the past twenty years working with thousands of skin disorder patients. Karen personally knows what it’s like to struggle with embarrassing skin ailments that no one could fix. Her journey from head-to-toe eczema and hives to clear skin turned around when she found the underlying cause of her symptoms. Now you can do this too.
Find answers to combat eczema, acne, dandruff, hives, rosacea, salicylate sensitivity and much more. Even if you have great skin, you’ll experience the benefits of eating nutritious food that is right for you – enjoying more energy, a trimmer waistline and better gut health.
The Healthy Skin Kitchen is your go-to guide to reclaim your life and get that good skin glow you’ve always wanted.
Giving back
“I am donating my Healthy Skin Kitchen royalty payments to the wonderful children’s charity Save the Children (www.savethechildren.org.au). Your purchase will help to educate, support and feed children in Indigenous and disadvantaged communities.” Karen xx
Product details
- Publisher : Exisle Publishing (March 9, 2021)
- Language : English
- Hardcover : 224 pages
- ISBN-10 : 1925820653
- ISBN-13 : 978-1925820652
- Item Weight : 1.74 pounds
Testimonials
"The Healthy Skin Kitchen is a visual feast and a heart-felt guide to skin wellness. I greatly value and prioritize health and wellbeing in my life and this book will serve as a wonderful guide to anyone who wants to maintain a healthy diet whilst allowing their skin to reap the benefits. As a former patient and close friend for 27 years, I trust Karen’s advice and her recipes are delicious!"
—MEGAN GALE, MODEL, BUSINESSWOMAN AND ACTRESS
"This sublime book is much more than a recipe book. It’s a work of art.
Karen Fischer’s gentle wisdom interweaved with cutting edge research on skin health and sublime photographs compel you to convert to the healthy eating way."
—JACINTA TYNAN, JOURNALIST AND AUTHOR
"Karen knows first-hand the pain, discomfort and debilitation chronic skin issues can have on your life. As an award-winning author, nutritionist and health expert, Karen provides a warm and insightful look into her and her daughter’s journey with skin issues, and provides the healthy and delicious recipes she created to heal them. The best part is all of the recipes are customizable, so if you have an issue with a particular ingredient, Karen provides delicious alternatives, which is helpful as you will literally want to eat all of the meals right off the page."
—ALICE HAMPTON, ACP MANAGEMENT AND FORMER VICE PRESIDENT OF GLOBAL COMMUNICATIONS FOR SHISEIDO AND BAREMINERALS
