Nutrients

Foods rich in salicylates

Image: Salicylate-rich foods             Image: Histamine-rich foods              

Why Calcium Magnesium 1:1 Ratio is Better for You

If you have eczema or hives or any other inflammatory skin condition, calcium and magnesium could be your new BFFs. The research says that Calcium and Magnesium are both essential minerals that co...

Vitamin C

Vitamin C (also known as ascorbic acid) is vital for the formation of collagen in the skin and it is necessary for wound healing. ..

Vitamin B6

Vitamin B6 is essential for healthy skin and a normal functioning immune system...

Molybdenum

Eczema sufferers are commonly sensitive to sulphite-rich products including wine, grape juice and vinegar, and it could be due to molybdenum deficiency...

Protein

If you are vegan, vegetarian, over age 60 or want to supplement your weight-training program with more protein, a suitable protein powder is pure pea protein that has no flavourings or other ingred...

Taurine

Taurine is an incredible sulphur-containing amino acid which is required for liver detoxification of chemicals...

Zinc

Zinc is vital for skin repair and maintenance. It inhibits histamine release so it can help to reverse histamine intolerance, along with vitamin B6, copper and vitamin C...