Skin Friend by Karen Fischer
Skin Friend by Karen Fischer
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Nutrients

Glycine

Glycine is a conditionally essential amino acid, meaning in most cases the body can synthesise and create it itself, however under certain physiological conditions it may be needed in the diet. Glycine is  an important factor in collagen production, which is the most abundant protein in the body. Collagen provides muscles, skin, cartilage, blood, bones and ligaments with strength, and benefits skin, joint and bone health.   Glycine has also been shown to increase sleep quality and aid in a better nights sleep by having a calming effect on the brain. There has been research on the supplementation of glycine before bed to...

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Vitamin C

Vitamin C (also known as ascorbic acid) is vital for the formation of collagen in the skin and it is necessary for wound healing. ..

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Biotin

Biotin is essential for skin health and normal hair growth. Since the 1950s it has been well established that biotin deficiency can cause eczema and dermatitis...

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Vitamin B6

Vitamin B6 is essential for healthy skin and a normal functioning immune system...

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Molybdenum

Eczema sufferers are commonly sensitive to sulphite-rich products including wine, grape juice and vinegar, and it could be due to molybdenum deficiency...

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