Skin Friend by Karen Fischer
Skin Friend by Karen Fischer
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Nutrients

Magnesium

Magnesium supplementation is important as it can decrease food chemical intolerances when combined with taurine, calcium carbonate and vitamin B6...

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Vitamin D

Vitamin D is manufactured in the skin after exposure to direct sunlight, and is also obtained through your diet. Colleagues from the children’s hospital in Boston have found that children with moderate to severe atopic eczema had significantly lower levels of vitamin D compared with children with milder symptoms. Deficiency is linked to a range of health problems including rickets, poor bone health, severe fatigue, psoriasis and muscle weakness. Deficiency signs of vitamin D include eczema or dermatitis, fatigue, joint pain or stiffness, psoriasis and muscle weakness. Vitamin D: dosages and food sources Vitamin D (also known as) Supplement dosages...

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