Nutrients

Glycine is a conditionally essential amino acid, meaning in most cases the body can synthesise and create it itself, however under certain physiological conditions it may be needed in the diet. Glycine is  an important factor in collagen production, which is the most abundant protein in the body. Collagen provides muscles, skin, cartilage, blood, bones and ligaments with strength, and benefits skin, joint and bone health.   Glycine has also been shown to increase sleep quality and aid in a better nights sleep by having a calming effect on the brain. There has been research on the supplementation of glycine before bed to...