Person holding a glass of water with a straw next to a container labeled 'Zen Friend PM' on a wooden stool.

Eczema Diet Nourish Bundle

Name: Eczema Diet Nourish Bundle
Brand: SKIN FRIEND
SKU: BO-DIET-BUNDLE
Price: 143.00 AUD
Availability: InStock

get answers with the bestselling book + supplements [AM & PM]

Relieves red skin rash

Relieves mild eczema and dermatitis

Supports gut health

$ 143.00 AUD

$ 165.00 AUD

Australian Made

Ships Worldwide

International Bestseller

Description

Learn the root cause of eczema and how to manage and prevent it from within with skin and gut support. Save 15% when you buy this bundle.

The bundle contains:

The Eczema Diet book by nutritionist and published eczema researcher Karen Fischer
Skin Friend AM - created to complement the eczema diet program, this activated multi-vitamin and mineral supplement supports skin and gut health
Zen Friend PM - supports skin, healthy sleeping patterns and nervous system health
Free Shopping Guide

What could AM do for you? Relieves red skin rash and symptoms of acne when dietary intake is inadequate. Assists in the repair of the gut wall lining, so you don't need a separate gut supplement.

What could PM do for you? It supports healthy sleeping patterns, muscle relaxation, skin health, bone health, and general health and wellbeing.

Includes complimentary AM and PM gold measuring spoons.

SUITABLE FOR

The Eczema Diet Nourish Bundle is for adults, teens and children (age 1 and older) with red skin rashes, mild eczema or mild dermatitis. [For severe skin problems, refer to the Eczema Detox Bundle.]

HOW TO USE IT

The Eczema Diet book is for adults, teens and children with red skin rashes, eczema, rosacea, psoriasis, hives, TSW or dermatitis who are looking for answers and relief.

AM Activated Multi: Use the 1 gram scoop. Mix the powder with 200mL (7 fl oz) of water, juice or a smoothie or sprinkle it onto your breakfast.

Zen Friend PM: Use the 1.5 gram scoop or 1/2 teaspoon. Mix the powder with 200mL (7 fl oz) of water, juice, non-dairy milk, a smoothie or sprinkle onto food.

HERO INGREDIENTS

Refer to the image gallery for the ingredient dose for each age group.

AM Activated Multi

Zinc [zinc gluconate], Vitamin C [ascorbic acid], Glycine [vegan + non-gmo], Vitamin B1 [thiamin hydrochloride], Vitamin B2 [riboflavin sodium phosphate (methylated)], Vitamin B3 [nicotinamide], Vitamin B5 [pantothenic acid], Vitamin B6 [pyridoxal-5-phosphate (methylated)], Vitamin B12 [mecobalamin (methylated)], Folate [levomefolic acid], Biotin [vegan + non-GMO], Molybdenum [sodium molybdate dihhydrate], Magnesium [magnesium carbonate hydrate], Chromium [chromium picolinate], Colloidal Anhydrous Silica [vegan + non-gmo], Lysine [lysine hydrochloride]

Zen Friend PM

Magnesium [Magnesium Carbonate + Magnesium Gycinate], Calcium [Calcium Carbonate + Calcium Citrate], Vitamin K2 [Menaquinone 7 (superior form of K2)], Colloidal Anhydrous Silica [Vegan + Non-GMO]

Eczema Diet Nourish Bundle

$ 143.00 AUD

$ 165.00 AUD

SEE REAL SKIN RESULTS

KEY INGREDIENTS

Vitamin C

Supports collagen production and helps brighten the skin while protecting against environmental stress.

Zinc

Helps regulate oil production and calm inflammation, making it key for clearer, balanced skin.

Biotin

Strengthens the skin barrier and supports healthy skin, hair, and nails from within.

Vitamin B5

A deeply hydrating nutrient that helps improve skin softness and reduce dryness.

Vitamin B3

Works to even skin tone, minimise redness, and support overall skin resilience.

Lysine

An essential amino acid that supports collagen formation and helps maintain skin structure and repair.

FAQ's

Can The Eczema Diet improve gut health and digestion?

Yes, it can. The Eczema Diet is a low-chemical, gut-friendly food program designed to support healthy digestion and relieve common gut symptoms. It’s naturally rich in prebiotic fibre to help nourish your gut microbiome, and when combined with the AM supplement (in this bundle), it provides targeted nutrients that assist with the repair of the gut wall lining. Together, they form a complete gut support system—ideal for people with eczema, food intolerances, or sensitive digestion.

What foods should I avoid if I have eczema?

While common allergens like dairy, eggs and wheat are often linked to eczema, recent research highlights another trigger: naturally occurring food chemicals. In a 2025 peer-reviewed study led by Skin Friend founder and clinical nutritionist Karen Fischer, 41% of people with eczema experienced significant improvement on a low-histamine diet. The study also pinpointed salicylates and amines—found in many healthy foods—as common culprits. This groundbreaking research supports the science behind The Eczema Diet and Skin Friend’s low-chemical approach to skin care and nutrition—helping you calm your skin from the inside out. References: Fischer K, Jones M and O'Neill HM. Prevalence of Intolerance to Amines and Salicylates in Individuals with Atopic Dermatitis: A Systematic Review and Meta-Analysis. Nutrients. 2025. Christensen MO, et.al. Prevalence of and association between atopic dermatitis and food sensitivity, food allergy and challenge-proven food allergy: A systematic review and meta-analysis. J Eur Acad Dermatol Venereol. 2023.

What’s the difference between The Eczema Detox and The Eczema Diet?

Both books are written by nutritionist Karen Fischer, but they differ in focus and features. The Eczema Detox includes the Food Intolerance Diagnosis (FID) Program, which helps you pinpoint your personal food triggers—this alone can fast-track your results. Meanwhile, The Eczema Diet is Karen’s original eczema book. It dives deeper into the science behind eczema and diet, with foundational information many people find eye-opening. The Eczema Diet is similar to the detox program and is not as strict as the FID Program, so it's a great book to begin with. Many in our community find value in owning both books—for added recipes, tools and support.

Can I be vegan while following The Eczema Diet?

Yes, the diet includes plenty of vegan-friendly recipes, with even more available through the online membership. However, a vegan diet can increase the risk of nutritional deficiencies—particularly vitamin B12, calcium, zinc, and glycine—so it’s important to take the AM and PM supplements while following the program for optimal results. The AM and PM supplements are included in this bundle, so we've got you covered.

Can I eat meat while following The Eczema Diet?

Yes, you can absolutely eat meat on The Eczema Diet. The program includes recipes with skin-friendly animal proteins such as lamb, beef, and skinless free-range chicken. These options are lower in amines and less likely to trigger eczema flares, making it easier to meet your protein and iron needs while supporting your skin and gut health. Based on Karen’s experience working closely with patients, people with eczema tend to improve faster on a meat-based diet compared to a vegan one.

What is the best diet for eczema and sensitive skin?

The most effective diet for eczema targets inflammation, supports gut microbiome health, and helps identify hidden dietary triggers—beyond simply taking generic probiotics or eliminating common allergens. In a 2025 peer-reviewed study led by Skin Friend founder and clinical nutritionist Karen Fischer, 41% of individuals with eczema experienced significant improvement on a low-histamine diet. The study also identified naturally occurring food chemicals—especially salicylates—as frequent contributors to eczema flares. However, many salicylate and histamine food lists are outdated, inaccurate, or nutritionally unbalanced, making them ineffective or unsustainable long term. That’s why The Eczema Diet offers a unique, science-based approach. Developed by a published eczema researcher and clinical nutritionist, it’s designed to reduce inflammation, restore gut balance, and nourish the skin from within. Now recommended by practitioners worldwide, it forms the foundation of a powerful, holistic program—especially when paired with Skin Friend’s AM and PM supplements for targeted nutritional support. Reference: Fischer K, Jones M and O'Neill HM. Prevalence of Intolerance to Amines and Salicylates in Individuals with Atopic Dermatitis: A Systematic Review and Meta-Analysis. Nutrients. 2025.

Find what your skin actually needs

Not sure where to start? Our personalised Skin Quiz takes the guesswork out of skincare, helping you build a routine tailored to your skin type, concerns, and lifestyle in just a few minutes.

Take the Skin Quiz →

Australian Made & Owned

Proudly Australian made skincare that’s made to perform.

science-backed

Formulated with science-backed ingredients proven in clinical trials.

multi-award winning

Skincare formulas recognised globally for proven results.

Overall rating: 4.84 / 5 from 25 reviews.

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Reviews

Eczema diet bundle

"After getting a referral for this product from my sister, I decided to try the Skin Friend supplements (a. m. and p. m. ). I have been making my way through the book, which has a lot of good information. I have tried the two samples of skin products that came with the bundle. Those products seemed to calmed the itchiness of my skin. I am using these products to potentially help with psoriasis. I am tracking the progress with images as I go through this journey. I will share those at a later date."

— Denise D. (5/5)

The best eczema book

"The Eczema diet has so much great information. It has helped me to both understand my skin condition and work towards treating it. I enjoy the recipes and recieve hope from applying its guidance, knowing that i am eating foods and fluids that are helping to heal the eczema."

— Jury A. (5/5)

"This book has helped me so much, and everything you need to know about how your diet can affect your eczema is in this book."

— Mary (5/5)

Informative and good recipes

"This book is a life saver for my girl who is experiencing TSW. Using diet to control the flare ups is still the most effective way."

— Toh r. (5/5)

Long shipment

"I’m in the States so I just got it last week even though I ordered it a month ago. What I’ve read so far makes a lot of sense. Though since its Australian based some ingredients I don’t have local and have to order. But not a problem."

— Desiree M. (4/5)

Great book!

"The principles are easy to apply. Rich in information, this book is a must have for all eczema sufferers who wish to have a better understanding of their condition. feel I have my power back, finally!"

— Sindy B. (5/5)

Well explained and clear to

"Well explained and clear to follow"

— Akanksha M. (5/5)

LOVE IT!

"After 2 years and 5 months of itching, burning, irritated skin I’m finding answers after reading both of your books. The products are a must along with the bath powder. Learning foods that seemed healthy but turned out to be the opposite for Eczema is a game changer. Thank you Karen for “saving my skin & sanity”. To understand is to heal and your books and products have done both. Blessings, Jamie"

— Jamie D. (5/5)

This book has been a

"This book has been a very good reference for me to help my kid with eczema. It gives better understanding on which food is right for my son."

— Mohamad s. (5/5)

The Eczema Diet

"I bought this as a follow on book from the Detox Diet, it is informative and well set out, with a broad range of recipes to work with"

— Carrie H. (4/5)

Eczema Diet Nourish Bundle