Hi, weâve seen a lot of improvement in my sonâs skin since starting the FID programme. Iâm so thankful for your books and all the information on eczema, diet, chemical intolerance, vitamins etc. I was finding it hard to get all the nutrients he needed as he wasnât able to eat many of the things on the FID list even, without triggering eczema or urticaria. So I started him on the SkinFriend supplements. However since starting AM and PM his skin seems to be getting worse again (more discoid eczema on legs, more itchy in creases and urticaria on thighs). Iâm wondering if it could possibly be a reaction to the supplements and if so, could it be because of the citric acid? (he reacts strongly to citric fruit, kiwi, strawberries etc)

Hi Kate, it could be an allergic reaction as the supplements usually calm things down. PM contains citric acid (as a part of magnesium glycinate) so try giving him just the AM supplement and see if that helps.

How do you take these supplements with food or make it like a milkshake

The AM and PM supplements can be taken in a small glass of water, mixed into food or a milkshake. For example, sprinkle AM onto cereal such as Gluten Free Weetbix, or mix PM into mashed potato. PM can also be mixed into coffee and this will help to reduce the acidity of the coffee so you have more acid/alkali balance. They are flavourless (but have a slightly sweet taste thanks to the glycine) so you can take them however you like.

I am desperately trying to cure my salicylate sensativity. In the process of getting rid of candida and healing leaky gut with my ND. How would this product be beneficial to someone with a sal intolerance, but no eczema? Is the only benefit nutritional support during the low sal diet or are there other benefits as well? I recently started struggling with severe insomnia and it' so horrible ð«

Yes, AM was designed to help with salicylate intolerance.

What happens if I take it and see improvements, then stop taking it but still eat good. Will the itchiness and flareup return? Trying to figure out if this is patch or something that actually heals the skin.

Hi Crystal, thanks for your question. It depends on the individual and how your body responds. The only way to know is to try AM and PM and see for yourself.

Can I be fasting for 18 hours whilst taking this am and pm? I would still plan to have dinner from the eczema diet book will that work?

Hi Nicole, Skin Friend AM should be taken with food. PM could be taken while fasting.

Are these kosher certified? and if not, would you consider kosher certification? These products are amazing and I know people who would greatly benefit.

No. The AM and PM supplements do not contain any animal ingredients (the product is vegan) but they are also not Kosher certified.

How long many weeks does one container last for?

It depends how old you are: For teens and adults its a 50 day supply (almost 2 months), for children aged 5-12 itâs a 2.5 month supply and for children 1-4 itâs 5 months supply.

Is it suitable for 2 year old child ?

Hi, yes the Skin Friend AM and PM supplements (original pack) are suitable for children over the age of one. Refer to the child dosage on the packets for instructions.

What is the expiration date please? I want to order more since I am not from Australia.

The expiry date for PM is November 2024, and AM is August 2025 (as it is new stock, just arrived last week)

Can we pre order AM ?

Hello, we are expecting delivery of the new batch of Skin Friend AM on Friday (15th September). If there are any delays, we will still add the AM to our website on Friday.

Hand holding a white container labeled 'Zen-Friend PM' with another container on a gray surface.

Two white containers labeled 'activated multi' and 'Zen Friend PM' on a wooden surface with gold spoons.

Before and after comparison of a person with eczema, featuring a review from Sophie B. on a beige background.

Person holding a glass of water with a straw next to a container labeled 'Zen Friend PM' on a wooden stool.

White supplement container with label on a gray background

Skin Friend Original Bundle

Name: Skin Friend Original Bundle
Brand: SKIN FRIEND
SKU: SF-2PK150
Price: 132.00 AUD
Availability: InStock

AM skin/gut/energy multi + PM sleep supplement

Free AM special offer

Improves gut health

Reduces skin redness

Supports sleep

$ 132.00 AUD

Description

Buy the Original Bundle and receive an extra AM supplement for free, while stock lasts.

Skin Friend AM Activated Multi is for people who have dull, ageing or irritated skin, or those with low energy who want to feel better. Zen Friend PM is for people who want to relax and sleep better. Together they support skin, gut, energy, sleep and general health and wellbeing in a simple morning and afternoon ritual.

What could AM do for you? It supports skin repair, wound healing, collagen formation, hair growth and nail strength, so you don't need a separate collagen supplement. It also supports energy levels and it can be taken long-term for daily wellness, so you don't need a separate B vitamin/energy supplement.

Relieves red skin rash and symptoms of acne when dietary intake is inadequate.
Assists in the repair of the gut wall lining, so you don't need a separate gut supplement.

What could PM do for you? It supports healthy sleeping patterns, muscle relaxation, skin health, bone health, and general health and wellbeing. So you don't need a separate bone health and sleep supplement.

AM and PM are ideal for all skin types, from dry skin to oily as they balance both. Suitable for adults, teens and children from age one (with different doses for each age group).

Your daily skin, gut, energy and sleep support made simple.

If you are purchasing this for the first time, add the gold measuring spoons to your order and use the codes AMSPOON88 and PMSPOON77. Limit of 1 free AM and PM spoon per customer.

What's included

AM Activated Multi supplement
Zen Friend PM supplement

How to use it

AM Activated Multi: Use the 1 gram scoop or 1/4 teaspoon. Mix the powder with 200mL (7 fl oz) of water, juice or a smoothie or sprinkle it onto your breakfast.

Zen Friend PM: Use the 1.5 gram scoop or 1/2 teaspoon. Mix the powder with 200mL (7 fl oz) of water, juice, non-dairy milk, a smoothie or sprinkle onto food.

Hero ingredients

Refer to the image gallery for the ingredient doses per age group.

AM Activated Multi

Zinc [zinc gluconate], Vitamin C [ascorbic acid], Glycine [vegan + non-gmo], Vitamin B1 [thiamin hydrochloride], Vitamin B2 [riboflavin sodium phosphate (methylated)], Vitamin B3 [nicotinamide], Vitamin B5 [pantothenic acid], Vitamin B6 [pyridoxal-5-phosphate (methylated)], Vitamin B12 [mecobalamin (methylated)], Folate [levomefolic acid], Biotin [vegan + non-GMO], Molybdenum [sodium molybdate dihhydrate], Magnesium [magnesium carbonate hydrate], Chromium [chromium picolinate], Colloidal Anhydrous Silica [vegan + non-gmo], Lysine [lysine hydrochloride]

Zen Friend PM

Magnesium [Magnesium Carbonate + Magnesium Gycinate], Calcium [Calcium Carbonate + Calcium Citrate], Vitamin K2 [Menaquinone 7 (superior form of K2)], Colloidal Anhydrous Silica [Vegan + Non-GMO]

Use by date

AM Activated Multi: Oct 2026

Zen Friend PM: Oct 2027

Australian Made

Ships Worldwide

Vegan

Skin Friend Original Bundle

$ 132.00 AUD

Free shipping on Australian orders AU$80+ | international AU$200+

SEE REAL SKIN RESULTS

KEY INGREDIENTS

Vitamin C

Supports collagen production and helps brighten the skin while protecting against environmental stress.

Zinc

Helps regulate oil production and calm inflammation, making it key for clearer, balanced skin.

Biotin

Strengthens the skin barrier and supports healthy skin, hair, and nails from within.

Magnesium

Promotes muscle relaxation, supports nervous system health and healthy sleeping patterns.

Calcium

Helps enhance bone health and supports healthy teeth.

Lysine

An essential amino acid that supports collagen formation and helps maintain skin structure and repair.

FAQ's

At what age can I give AM and PM to my child?

AM and PM are suitable for children from 1 year of age. Our formulas are gentle, clean, and thoughtfully designed for sensitive little systems. Simply follow the age-appropriate serving guide on the label, and speak with your healthcare provider if you’d like personalised advice.

Can the AM and PM supplements be taken during pregnancy or while breastfeeding?

Yes, AM and PM are safe to take while breastfeeding and during pregnancy. However, during pregnancy we recommend taking a dedicated prenatal multivitamin that’s specifically formulated for pregnant women. You can continue to take PM alongside your pregnancy multivitamin to help support your calcium intake—especially as calcium needs increase. Chat with your healthcare provider if you'd like personalised advice.

What are the best vitamins for glowing skin?

Trends come and go (we’re looking at you, collagen coffee), but when it comes to real skin health, certain vitamins never go out of style. Backed by decades of nutritional science, these skin-supporting nutrients have stood the test of time—and they’re essential if you want to nourish your glow from within. Vitamin C This antioxidant plays a vital role in supporting collagen health and skin repair. A deficiency can lead to scurvy—a condition where the skin literally breaks down. Vitamin C also supports skin elasticity, contributes to healthy immune system function, and helps reduce free radicals formed in the body. Vitamin B3 (Nicotinamide) Vitamin B3 helps prevent pellagra, a deficiency condition that can cause dermatitis. Nicotinamide—the form of B3 used in Skin Friend AM—supports skin health and promotes skin repair, making it ideal for sensitive or compromised skin. Biotin Also known as vitamin B7, biotin supports skin health, hair health and nail health—making it a foundational nutrient for any beauty routine.

Find what your skin actually needs

Not sure where to start? Our personalised Skin Quiz takes the guesswork out of skincare, helping you build a routine tailored to your skin type, concerns, and lifestyle in just a few minutes.

Take the Skin Quiz →

Australian Made & Owned

Proudly Australian made skincare that’s made to perform.

science-backed

Formulated with science-backed ingredients proven in clinical trials.

multi-award winning

Skincare formulas recognised globally for proven results.