Woman reading 'The Healthy Skin Kitchen' book in a bright room.

Healthy Skin Kitchen Biome Bundle

Name: Healthy Skin Kitchen Biome Bundle
Brand: SKIN FRIEND
SKU: BO-HSK-AM
Price: 84.15 AUD
Availability: InStock

Clear skin manual + beautiful cookbook with delicious food

Calms the skin

Gut health

Better energy

For adults and teens

$ 84.15 AUD

$ 99.00 AUD

Description

Are you looking for a beautiful cookbook and skin wellness guide that actually shows you how to create clear, healthy skin inside and out? With a clear list of skin disorders and how to treat them,The Healthy Skin Kitchen by nutritionist Karen Fischer is part beautiful cookbook with delicious recipes, and part how-to guide to clear up skin problems.

Conditions covered include dermatitis, rosacea, psoriasis, breakouts, acne, keratosis pilaris, hives, leaky gut, MCAS, salicylate sensitivity, itchiness, cellulite, menopause-related skin changes, dryness or flare-ups that seem to come from nowhere.

Bundle and save 15% with this pack. It includes the hardcover book, The Healthy Skin Kitchen, 2026 shopping guide and Skin Friend AM.

Inside you'll find delicious recipes designed to support the gut–skin connection, alongside practical guidance for vagus nerve wellness and a skin disorder troubleshooting guide so you can find real solutions based on the underlying root cause of your skin problem.

The Healthy Skin Kitchen was awarded Best Self-Care Book for Winter, at the Beauty Shortlist Awards, 2026.

Bundle includes Skin Friend AM morning multi-vitamin and mineral supplement to support skin repair and energy production, and assist in the repair of the gut wall lining.

Feel your best and keep your skin clear and nourished with this biome bundle. Not just a health book: It’s the gift of self-care and beauty for you or someone you love.

SUITABLE FOR

Adults and teens looking for guidance on dermatitis, rosacea, psoriasis, breakouts, acne, redness, topical steroid withdrawal (TSW), itchiness, cellulite, menopause-related skin changes, dry skin and more. Or for people following The Eczema Diet or The Eczema Detox who would like more recipes as they follow the same skin and gut health principles.

How to use it

Skin Friend AM: Mix the powder with 200mL (7 fl oz) of water, juice or a smoothie or sprinkle it onto your breakfast.

Hero ingredients

Refer to the image gallery to see the ingredient doses per age group.

Skin Friend AM

Zinc [zinc gluconate], Vitamin C [ascorbic acid], Glycine [vegan + non-gmo], Vitamin B1 [thiamin hydrochloride], Vitamin B2 [riboflavin sodium phosphate (methylated)], Vitamin B3 [nicotinamide], Vitamin B5 [pantothenic acid], Vitamin B6 [pyridoxal-5-phosphate (methylated)], Vitamin B12 [mecobalamin (methylated)], Folate [levomefolic acid], Biotin [vegan + non-GMO], Molybdenum [sodium molybdate dihhydrate], Magnesium [magnesium carbonate hydrate], Chromium [chromium picolinate], Colloidal Anhydrous Silica [vegan + non-gmo], Lysine [lysine hydrochloride]

use by date

Skin Friend AM: June 2028

Australian Made Supplement

Worldwide

Author Royalties go to Charity

Healthy Skin Kitchen Biome Bundle

$ 84.15 AUD

$ 99.00 AUD

SEE REAL SKIN RESULTS

KEY INGREDIENTS

Vitamin C

Supports collagen production and helps brighten the skin while protecting against environmental stress.

Zinc

Helps regulate oil production and calm inflammation, making it key for clearer, balanced skin.

Biotin

Strengthens the skin barrier and supports healthy skin, hair, and nails from within.

Vitamin B5

A deeply hydrating nutrient that helps improve skin softness and reduce dryness.

Vitamin B3

Works to even skin tone, minimise redness, and support overall skin resilience.

Lysine

An essential amino acid that supports collagen formation and helps maintain skin structure and repair.

FAQ's

Can the AM supplement be taken during pregnancy or while breastfeeding?

Yes, AM is safe to take while breastfeeding and during pregnancy. During pregnancy, we recommend switching to a prenatal multivitamin that’s specifically formulated for pregnant women. While breastfeeding, you can take the regular adult dose—just follow the directions on the AM label.

Can I use this if I have allergies?

AM contains a purified ingredient originally derived from corn. Avoid if you have a corn allergy.

How long will a jar last?

One AM jar supplies: A 50-day supply for adults and teens, a 2.5-month supply for children aged 5–12 and a 5-month supply for children aged 1–4

What is the reccomended dose?

Adults and teens: Take 3 grams (3 scoops) once daily. This is a 50-day supply so if you are subscribing choose the 50 day option. Children aged 5 to 12 years: Take 2 grams (2 scoops) once daily. This is a 2.5-month supply so choose this option if you are subscribing. Children aged 1 to 4: Take 1 gram (1 scoop) once daily. This is a 5-month supply so choose this option if you are subscribing.

At what age can I give AM to my child?

The AM pure powder supplement is suitable for children from 1 year of age. Our formulas are gentle, clean, and thoughtfully designed for sensitive little systems. Simply follow the age-appropriate serving guide on the label, and speak with your healthcare provider if you’d like personalised advice.

Find what your skin actually needs

Not sure where to start? Our personalised Skin Quiz takes the guesswork out of skincare, helping you build a routine tailored to your skin type, concerns, and lifestyle in just a few minutes.

Take the Skin Quiz →

Australian Made & Owned

Proudly Australian made skincare that’s made to perform.

science-backed

Formulated with science-backed ingredients proven in clinical trials.

multi-award winning

Skincare formulas recognised globally for proven results.

'The Healthy Skin Kitchen is a visual feast and a heartfelt guide to skin wellness. As a former patient and close friend for 27 years, I trust Karen’s advice and her recipes are delicious!'

Megan Gale, model, mother and actress

'This sublime book is much more than a recipe book. It’s a work of art. Karen Fischer’s gentle wisdom interweaved with cutting edge research on skin health and sublime photographs compel you to convert to the healthy eating way.'

Jacinta Tynan, journalist and author

Black and white portrait of a woman with blonde hair wearing a checkered coat.

'As an award-winning author, nutritionist and health expert, Karen provides a warm and insightful look into her and her daughter’s journey with skin issues, and provides the healthy and delicious recipes she created to heal them.'

Alice Hampton, ACP Management

Overall rating: 4.9473686 / 5 from 19 reviews.

AI Generated Review Summary

Summary topics

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Review highlights

Reviews

I love this book!

"Karen Fischer’s ‘The Healthy Skin Kitchen’ is a fabulous resource that is helping on my journey from eczema to clear, healthy skin. It’s full of great (and delicious) recipes that cater to so many food allergies. I imagine this book would be a great help to those suffering from a variety of ailments as it includes dairy-free, gluten-free, vegan, autoimmune paleo, low salicylate and low histamine choices. Beautifully laid out with stunning photos, it’s my new go-to for preparing tasty meals for me and my allergy-free partner. Oh, and I’m also loving Karen’s skincare range which is soooo soothing and nourishing."

— Arcadia L. (5/5)

healthy skin kitchen

"I haven't tried all the recipes yet, especially as I always have to translate them first, but some of them are easy and don't take too much effort to prepare. Everything is well explained and definitely helps the skin :-) Thank you for this book!"

— Sandra M. (5/5)

What a gorgeous book!

"I’m so glad I decided to purchase this book! It is one of the most gorgeous books in my kitchen. I love it’s design and looking at the images of the recipes inside makes my mouth water. I still have much to explore, but the recipes I have tried out do not disappoint. A really wonderful concrete companion to have as I go about supporting my skin and my health in general."

— Verona S. (5/5)

Beautiful book and love the recipes

"This book is stunning. Beautifully made and artful. The recipes that we have tried are tasty, and the language is lovely and carefully edited. It sits out with all of our daily-use items. This is the prettiest cookbook I own, and I look forward to opening it several times a week."

— Claire B. (5/5)

Fantastic book for gut and skin health!

"This has been a great find for me, lowering the amount of Natural chemicals in my diet has made a significant benefit to my IBS symptoms. Karen explains complex biochemistry in ways that are easily understandable, so you feel empowered with what you’ve learned and that understanding/knowledge allows you to make the changes that are correct for you individually. I can not recommend this book enough, she even donates 100% of the profits to a childrens charity."

— Dave H. (5/5)

Is one of the best

"Is one of the best books I have read. I strongly recommend anyone with skin problems to have a go with it. Great reading!"

— Helen L. (5/5)

usefull and well done

"I will add much more reciepe. If you do the FID it's difficult to find variation.."

— Pauline C. (4/5)

Easy to read and follow

"Highly recomend this book for anyone wanting to understand how food impacts eczema- not only does it provide easy recipe but provides explanation why certain food trigger inflamation"

— Rocelle T. (5/5)

It's a wonderful book I

"It's a wonderful book I am happy to have lying around. Looks beautiful and is strong for much use. I thought it looked a bit dark in the beginning but have got used to that! The information is very detailed and helpful, with clearly so much research and thought going into it. I like that the recipes are simple and very clearly explained and with a few ingredients I can make a big difference to my diet. It also includes rights to everything, just a sensible approach when needs are for more health. It's awesome that it contains info on stress management, as that is such a huge part of issues with gut and skin. Thanks very much."

— Yatra S. (5/5)

"Really easy to follow. Good read and worth trying the smoothies and other recipes as a meal."

— Harmit (5/5)

Healthy Skin Kitchen Biome Bundle