Dear Karen, I believe some of the ingredients have an energizing effect, would you therefore advise against taking 1-2 scoops in the evening? Thank you and best regards Alex

That's right. AM contains B vitamin so it will give you a steady supply of energy. Therefore AM is best taken in the morning or at lunch time, not later in the day.

Hi, I bought this as I'm dealing with a salicylate intolerance, but am confused...3mg of a substance is very close to zero. How is that small of an amount doing anything beneficial for the body? For example, when you buy riboflavin supplements they typically have at least 100mg in them, this only has 3mg.

Hi Janelle, that's a good question. The recommended daily intake for Riboflavin (vitamin B2) is 1.3mg so the amount in AM Activated multi, which is 3mg, is plenty. Our vitamin B2 is also in its activated form so it is more potent than other brands (most use cheap riboflavin that needs converting in your body). I see other brands put 100mg of B2 in their supplements and I think that is potentially harmful as your kidneys need to filter this out of your body. This is where brands get it wrong. More is not better. So 3mg is the perfect amount of B2 and we stand by our formulas for having the highest quality and safety.

My daughter is very picky and I have never used your product before. Is there a flavor to the supplements. If not what do you recommend mixing the powder into beside water? Oat-milk ok? Im just stating the book and only to page 24.

Hi Tiffany, the supplements are unflavoured and they are both slightly sweet thanks to the glycine. They can easily be mixed into drinks including oat milk. PM is completely undetectable this way (it also goes well in mashed potato), and AM is slightly sweet with a faint vitamin C taste that is easy to mask if needed. Both taste pleasant.

Hello, Is there a version of the AM supplement that doesnât contain Iron?

Hi, we are bringing out an iron-free version soon.

Hi! I've been reading The Eczema Diet book and am keen to try out the recommended supplements to test their effects on my eczema. I found your website and was excited to see that the supplements you sell include most of the vitamins & minerals mentioned in the book! However, the quantities differ and I just wanted to check this with you. For example in the book, the recommended dose of Vit C is 80mg but the AM supplement only has 30mg a day. Would you recommend taking more of the supplement to meet the 80mg quantity mentioned in the book? Also, is there a reliable and trusted Vit D supplement brand you can recommend as I see this is missing from the AM and PM supplements? Many Thanks! Geena Sudra

Hi Geena, thanks for your questions. I reduced the amount of vitamin C in AM as I found new research showing it is best taken in lower doses (as high dose vitamin C can make skin itchier). So I don't recommend taking more vitamin C. Re vitamin D, I kept this out of the formulas as it should only be taken if you have vitamin D deficiency (as too much vitamin D is not good for you, especially if you live in a sunny climate). So I suggest having your vitamin D levels checked by a doctor first.

Is it safe to use AM and PM products when planning pregnancy and during pregnancy?

They should be fine to use before pregnancy. During pregnancy you should take a pregnancy-specific multi-vitamin supplement as it is designed for this purpose.

What is the youngest age you can use this product? Is it safe for a 9 month old?

Hi, thanks for your question. The supplements are for age 1+, so wait a few months before giving it to your child.

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Hand with eczema and comparison to a normal hand, with a testimonial about using Skinfriend AM.

AM Activated Multi | Skin & Gut

Name: AM Activated Multi | Skin & Gut
Brand: SKIN FRIEND
SKU: SF-AM150
Price: 74.80 AUD
Availability: InStock

skin/gut/hair/nails supplement [150g / 5.3 oz]

Buy 1 get 1 free

Relieves red skin rash

Reduces acne symptoms

Repairs gut health

$ 74.80 AUD

Description

Benefits: Gut/skin/hair/nails/energy all-in-one supplement.

Relieves red skin rash and dermatitis when dietary intake is inadequate.
Relieves symptoms of acne and pimples when dietary intake is inadequate.
Assists in the repair of the gut wall lining, so you don't need a separate gut supplement.
Supports skin repair, wound healing, hair health and nail strength.
Supports energy levels, so no need to take a separate B vitamin supplement.
Supports general health and wellbeing.
Supports immune system health.

Suitable for: All skin types including, dry skin, sensitive skin, irritate skin, oily/acne-prone skin, dull skin, ageing skin, menopause skin, childhood eczema etc. For adults, teens and children from age one (different doses for each age group).

WHAT IS IT?

8 in one supplement that supports skin repair, collagen formation, skin elasticity, immune system health, healthy blood glucose, nail strength and hair health. Maintains energy levels, assists repair of gut wall lining and relieves symptoms of acne, pimples and minor skin eruptions.

HOW TO USE IT

Use the 1 gram scoop. Mix the powder with approx. 200mL (7 fl oz) of water, juice or a smoothie or sprinkle it onto your breakfast.

HERO INGREDIENTS

Refer to the image gallery for the exact amount for each age group.

Active ingredients: Zinc [zinc gluconate], Vitamin C [ascorbic acid], Glycine [vegan + non-gmo], Vitamin B1 [thiamin hydrochloride], Vitamin B2 [riboflavin sodium phosphate (methylated)], Vitamin B3 [nicotinamide], Vitamin B5 [pantothenic acid], Vitamin B6 [pyridoxal-5-phosphate (methylated)], Vitamin B12 [mecobalamin (methylated)], Folate [levomefolic acid], Biotin [vegan + non-GMO], Molybdenum [sodium molybdate dihhydrate], Magnesium [magnesium carbonate hydrate], Chromium [chromium picolinate], Colloidal Anhydrous Silica [vegan + non-gmo], Lysine [lysine hydrochloride]

use by date

Oct 2026 (we guarantee freshness after the use by date when you store product in the refrigerator)

Australian Made

Ships Worldwide

Vegan

AM Activated Multi | Skin & Gut

$ 74.80 AUD

Free shipping on Australian orders AU$80+ | international AU$200+

SEE REAL SKIN RESULTS

KEY INGREDIENTS

Vitamin C

Supports collagen production and helps brighten the skin while protecting against environmental stress.

Zinc

Helps regulate oil production and calm inflammation, making it key for clearer, balanced skin.

Biotin

Strengthens the skin barrier and supports healthy skin, hair, and nails from within.

Vitamin B5

A deeply hydrating nutrient that helps improve skin softness and reduce dryness.

Vitamin B3

Works to even skin tone, minimise redness, and support overall skin resilience.

Lysine

An essential amino acid that supports collagen formation and helps maintain skin structure and repair.

FAQ's

How do I use this product?

Begin on a half dose of AM for the first week then increase to the full dose. Take with or after food, not on an empty stomach. Use the 1 gram scoop. Mix the powder with 200mL (7 fl oz) of water, juice or a smoothie or sprinkle it onto your cereal. Store below 25℃ / 77℉ and refrigerate product after opening (not essential, but refrigeration helps to preserve colour). As this product naturally stays fresh, it can be taken travelling without refrigeration.

Can I use this if I have allergies?

AM contains a purified ingredient originally derived from corn. Avoid if you have a corn allergy.

How long will a jar last?

One AM jar supplies: A 50-day supply for adults and teens, a 2.5-month supply for children aged 5–12 and a 5-month supply for children aged 1–4

What is the reccomended dose?

Adults and teens: Take 3 grams (3 scoops) once daily. This is a 50-day supply so if you are subscribing choose the 50 day option. Children aged 5 to 12 years: Take 2 grams (2 scoops) once daily. This is a 2.5-month supply so choose this option if you are subscribing. Children aged 1 to 4: Take 1 gram (1 scoop) once daily. This is a 5-month supply so choose this option if you are subscribing.

What is the use-by-date of the product?

Use by October 2026. Keep AM refrigerated after opening, especially in hot weather. If travelling, store in a cool, dry place—no need to refrigerate short-term.

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Proudly Australian made skincare that’s made to perform.

science-backed

Formulated with science-backed ingredients proven in clinical trials.

multi-award winning

Skincare formulas recognised globally for proven results.