Sleep, muscle and nervous system supplement [126g / 4.4oz]
Supports healthy sleep
Relaxes muscles
Supports wellbeing
Zen Friend PM benefits: supports healthy sleeping patterns, muscle relaxation, skin health and nervous system health. It can also relieve muscle cramps when dietary intake is inadequate. It provides alkaline forms of magnesium and calcium to support healthy acid/alkali balance in the body and general health and wellbeing.
It also includes double-encapsulated vitamin K2 for guaranteed potency, to help enhance the body’s utilisation of calcium and support heart health. It's an all-in-one sleep supplement that also supports your nervous system, muscles, wellbeing and skin, so you don't have to buy multiple products or consume bulky tablets.
Suitable for: for adults, teens, and children from age 1. It is free of sedating herbs, so Zen Friend PM is suitable for the whole family, including young children and pregnant women.
An all-in-one pure powder supplement to support healthy sleeping patterns, nervous system health, muscle relaxation and skin health.
It's easy to take and flavourless with a mild hint of sweetness thanks to glycine (sugar free). Measure the dose with 1/2 teaspoon. Mix the powder with water or drink of choice (juice, mineral water smoothie) or mix it into food.
Magnesium [high quality alkaline magnesium carbonate + magnesium glycinate]
Calcium [high quality alkaline refined calcium carbonate + calcium citrate to assist gut digestion]
Vitamin K2 [double-encapsulated Menaquinone 7 — a superior form of K2]
Colloidal Anhydrous Silica [supports skin health]
For specific amounts in each dose, refer to the product container images at the top of the page.
October 2027
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Free shipping on Australian orders AU$80+ | international AU$200+
KEY INGREDIENTS
Magnesium
Promotes muscle relaxation, supports nervous system health and healthy sleeping patterns.
Calcium
Helps enhance bone health and supports healthy teeth.
Colloidal Anhydrous Silica
Supports skin strength and structure by contributing to collagen formation while helping improve texture, elasticity, and overall skin resilience.
FAQ's
PM is a pure powder supplement suitable for children from 1 year of age. Our formulas are gentle, clean, and thoughtfully designed for sensitive little systems. Just follow the age-appropriate serving guide on the label, and check the enclosed card for easy, kid-friendly serving ideas. For personalised guidance, have a chat with your healthcare provider.
Yes, PM is safe to take while breastfeeding and during pregnancy. During pregnancy we recommend also taking a dedicated prenatal multivitamin that’s specifically formulated for pregnant women. You can continue to take PM alongside your pregnancy multivitamin to help support your calcium intake—especially as calcium needs increase. Chat with your healthcare provider if you'd like personalised advice.
While most supplements last for 30 days or less, PM is: A 42-day supply for adults and children aged 11+, including teens. An 84-day supply for children aged 1–10. Size 126g (4.4 oz) oral powder supplement.
Find what your skin actually needs
Not sure where to start? Our personalised Skin Quiz takes the guesswork out of skincare, helping you build a routine tailored to your skin type, concerns, and lifestyle in just a few minutes.
Overall rating: 4.886878 / 5 from 221 reviews.
PM Mineral Matrix is a gentle, non-sedating blend formulated to support healthy sleeping patterns, muscle relaxation, and nervous system health. It helps address nutrient insufficiency, relieves muscle cramps, and supports skin health. Suitable for the whole family, including children and pregnant women, it contains magnesium, calcium, and vitamin K2. Customers appreciate its effectiveness in improving sleep, reducing skin irritation, and delivering noticeable skin improvements.
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"I take PM every evening with dinner and really notice the benefit to my skin, hair and nails. I recently had a scan for calcium deposits in my heart due to high cholesterol and was so pleased to get a zero score. When I looked further into K2, which is in the PM, I realised one of its main functions is to assist calcium absorption to the right places - eg your bones. Amazing! The magnesium really helps with relaxation too."
"Helps me relax and get my needed calcium"
"Pleasant tasting mixed with water. I have noticed a difference in my sleep and have less body aches."
"I just add to water before bed. A great aid to getting a good nights sleep."
"Tastes pleasant and has helped me sleep better and I have less joint pain."
"I love adding this calming blend to my morning coffee"
"calms your skin and the itch. my daughter takes it every evening, it helps her to sleep too"
"It's hard for me to tell what this is doing, but it doesn't seem to cause any reaction."
"The powder is easy to dissolve and has a mild pleasant taste. After about 3 to 4 weeks use I have noticed the dry flaking skin all over my calves has almost disappeared. I am looking forward to any further improvements. Very grateful as no creams had managed this."
"I have Been taking this every night with my tea before I go to sleep, has improved my sleep quality so well, so I have continued to repurchase time and time again"
My 9 year old daughter has severe eczema and has trouble sleeping due to itching. I noticed a real improvement in her sleep patterns once we started giving her PM
Love this! It is my evening routine to make an oat milk smoothie with this as my dessert. Not only is it delicious but it calms everything down and helps with a great nights sleep!
I love my skin friend products trying the pm for the first time definitely sleeping better 🙌
The powder is easy to dissolve and has a mild pleasant taste. After about 3 to 4 weeks use I have noticed the dry flaking skin all over my calves has almost disappeared.
PM really helps with sleep.
