Supports gut health, skin, sleep and energy.
Identify your triggers
Skin repair
Itch relief
Gut repair
Nutrition
Liver detox
From age one+
We guarantee if you follow the Gut Detox Program for 60 days your skin will significantly improve or your money back. It's our promise. This program has helped thousands of people and it could help you too. All you need to do is follow the FID program (in the book), identify your personal triggers and use the Skin Friend products. The program shows you the steps.
The Gut Detox Program assists in the repair of the gut wall lining and relieves red skin rashes. It is suitable for adults, teens and children age 1 and older, with red skin rashes, eczema, rosacea, psoriasis, hives, TSW, or dermatitis. [for babies, see our Baby Bundle].
This product contains the book, shopping guide and AM and PM supplements. Skin Friend AM, now with vitamin D, supports skin repair, wound healing, collagen formation, hair growth and nail strength and assists with gut wall repair.
Zen Friend PM supports healthy sleeping patterns, muscle relaxation, skin health, bone health, and general health and wellbeing.
Together they nourish your body and skin from the inside out. This pack also includes free gold measuring spoons, while stocks last.
Read our guarantee details here.
About the book: The Eczema Detox is a book written by nutritionist and published research Karen Fischer after helping thousands of skin disorder patients for more than 15 years. The book teaches you how to identify your triggers, nourish your liver, feed and repair your gut, and create healthy, clear skin from the inside out. There are three programs to follow but pick the FID program to be eligible for the guarantee (it's the best program). FID will show you how to repair:
Based on Karen Fischer's research and 20 years working with real skin disorder patients, this international bestseller shows you a no BS way to understand and feed your skin right, so it actually calms down.
If you have tried every fad, cream or remedy on the planet and you still have skin rashes, you should try one more thing—this program. You will understand your skin and gut and know exactly how to create healthy skin from the inside out. Plus you receive three complimentary skincare samples so you can find what fits.
Because healthy skin is not a 30 second hack—it's a life well lived. This program has everything you need to get results, now.
Adults, teens and children over age one, prone to skin rashes like eczema, dermatitis, TSW, psoriasis, rosacea and more. Ideal for people with allergies and/or food chemical intolerances including salicylate intolerance and histamine intolerance.
The AM and PM supplements are ideal for all skin types from dry skin to oily as they work to balance both. The supplements are suitable for adults, teens and children from age one (12 months and older).
1. The Eczema Detox Book
Written by award-winning author, published eczema researcher and nutritionist Karen Fischer, this is the book that started it all for so many of our customers. Yours free when you purchase this clear skin toolkit.
2. Skin Friend AM
Supplement to support skin health, nail health, and healthy hair. Relieves red skin rash, mild eczema and dermatitis. Assist repair of the gut wall lining in children and adults.
3. Zen Friend PM
Your evening ritual for calmer nights. Supplement to support healthy sleeping patterns, relieve muscle tension, support skin health and enhance bone health.
Plus, extras just for you
Three complimentary Skincare Samples so you can find what fits, new/updated Shopping Guide, and two Gold Measuring Spoons, designed to perfectly measure your Skin Friend AM and PM. These little gold keepsakes cut 1.5 seconds off your wellness routine so you can win the day, with less effort.
Together, it's the complete inner health program you didn't know you needed. Throw your tallow in the bin... You'll wish you had tried this first.
Both AM and PM supplements are smooth (not grainy) and mix easily in water with a quick stir or swish.
Skin Friend AM: Use the 1 gram scoop or 1/4 teaspoon to measure the dose for your age (refer to jar for the dose). Mix the powder with water, juice or a smoothie or sprinkle it onto your breakfast (take it however you like).
Zen Friend PM: Use the gold measuring spoon or a metric teaspoon. Mix the powder with water, juice, latte, non-dairy milk, or a smoothie. Have it while you're chilling out in the afternoon, after school or work or while cooking dinner so you are ready to wind down and sleep better at night.
Skin Friend AM: July 2028
Zen Friend PM: Oct 2027
Choose options
KEY INGREDIENTS
Vitamin C
Supports collagen production and helps brighten the skin while protecting against environmental stress.
Zinc
Helps regulate oil production and calm inflammation, making it key for clearer, balanced skin.
Biotin
Strengthens the skin barrier and supports healthy skin, hair, and nails from within.
Magnesium
Promotes muscle relaxation, supports nervous system health and healthy sleeping patterns.
Calcium
Helps enhance bone health and supports healthy teeth.
Lysine
An essential amino acid that supports collagen formation and helps maintain skin structure and repair.
FAQ's
AM and PM are suitable for children from 1 year of age. Our formulas are gentle, clean, and thoughtfully designed for sensitive little systems. Simply follow the age-appropriate serving guide on the label, and speak with your healthcare provider if you’d like personalised advice.
Yes, AM and PM are safe to take while breastfeeding and during pregnancy. However, during pregnancy we recommend taking a dedicated prenatal multivitamin that’s specifically formulated for pregnant women. You can continue to take PM alongside your pregnancy multivitamin to help support your calcium intake—especially as calcium needs increase. Chat with your healthcare provider if you'd like personalised advice.
Trends come and go (we’re looking at you, collagen coffee), but when it comes to real skin health, certain vitamins never go out of style. Backed by decades of nutritional science, these skin-supporting nutrients have stood the test of time—and they’re essential if you want to nourish your glow from within. Vitamin C This antioxidant plays a vital role in supporting collagen health and skin repair. A deficiency can lead to scurvy—a condition where the skin literally breaks down. Vitamin C also supports skin elasticity, contributes to healthy immune system function, and helps reduce free radicals formed in the body. Vitamin B3 (Nicotinamide) Vitamin B3 helps prevent pellagra, a deficiency condition that can cause dermatitis. Nicotinamide—the form of B3 used in Skin Friend AM—supports skin health and promotes skin repair, making it ideal for sensitive or compromised skin. Biotin Also known as vitamin B7, biotin supports skin health, hair health and nail health—making it a foundational nutrient for any beauty routine.
Find what your skin actually needs
Not sure where to start? Our personalised Skin Quiz takes the guesswork out of skincare, helping you build a routine tailored to your skin type, concerns, and lifestyle in just a few minutes.
Overall rating: 4.9459457 / 5 from 37 reviews.
This eczema care bundle, created by nutritionist Karen Fischer, includes a book and supplements to support skin and gut health. Customers appreciate the variety and flavor in the book's recipes and the detailed information for detoxing and improving gut health.
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"Hands down the eczema detox diet is my bible now. Great source of information for my red skin syndrome and topical steroid withdrawal. Currently on week 12 of diet and my eczema has improved tremendously. Also started the Skin Friend AM and PM 5 weeks ago and that also was a game changer. Highly recommend to try and use it."
"Very helpful in identifying my allergens."
"a very good book :-)"
"Eczema Detox if a great book. I learned so much from it. Sometimes the Dr just answers question so hurriedly that I don't lear much. I recommend I for learning more about your condition and the ways to help yourself."
"Great book and easy to follow recipes, provides alternatives for allergy requirements"
"Excellent book for a standard eczema friendly foods. Each idea presents itself to a fulfilling meal and interesting choices for skin friendly adaptation. Most of the ingredients are known anti-inflammatory however curtail each idea to your own as each person has specific trigger foods. I do find myself referencing this book for new ideas to traditional meals and has been helpful in this journey of not eating bland or boring foods. Excellent compilation of menu ideas!"
"Great Book. I look forward to using the recipes from the boom"
"This book is a must for any parent with a child with eczema, to understand which foods and going to help skin health and which may hurt skin health. I've read so much about eczema, foods, ingredients & everything since my daughter was diagnosed with eczema a year ago - but I have learnt SO much from this book already. Amazing resource and lots of interesting recipes (I have only tried 1 so far - so can't speak too much on that. But they look great!)"
"There is a lot of info that I need to understand why am I getting eczema at a late stage in my life. I hope this book will help me to relieve me of this problem."
"So helpful and learnt a lot things"
