Relive red skin rash
Supports gut health
Preventative to keep skin clear
Supports sleep
Let us simplify your wellness and skin heath routine with the Original Skin Wellness Duo. Benefits: Together these formulas support skin, gut, energy, sleep and general health and wellbeing in a simple morning and afternoon ritual.
Skin Friend AM supports skin repair, wound healing, collagen formation, hair growth and nail strength so you do not need a separate collagen supplement. It also supports energy levels and it can be taken long-term for daily wellness, which eliminates the need for a separate B vitamin or energy supplement.
Additionally, it relieves red skin rash and symptoms of acne when dietary intake is inadequate, and it assists in the repair of the gut wall lining so you do not need a separate gut supplement.
Zen Friend PM supports healthy sleeping patterns, muscle relaxation, skin health, bone health, and general health and wellbeing, which means you do not need a separate bone health and sleep supplement.
đŁ Skin Friend AM now contains vitamin D.
Suitable for adults, teens and children over age one, with different doses specified for each age group. Idea for people with allergies or skin issues, dull, ageing or irritated skin, as well as those with low energy who want to feel better. It is also for people who want to relax and sleep better at night because beauty sleep shows on the skin.
The formulas are ideal for all skin types from dry skin to oily as they work to balance both.
How to use: Both formulas are smooth and mix easily in water with a quick stir or swish.
Skin Friend AM: Use the 1 gram scoop or 1/4 teaspoon to measure the dose for your age (refer to jar). Mix the powder with water, juice or a smoothie or sprinkle it onto your breakfast (basically take it however you like - it's your simplified routine!).Â
Zen Friend PM: Use a teaspoon. Mix the powder with water, juice, latte, non-dairy milk, a smoothie or sprinkle onto food. Have it while you're chilling out in the afternoon, after school or work or while cooking dinner so you are ready to wind down and sleep better at night - whenever it suits you.
Refer to the image gallery for the ingredient doses per age group.
AM Activated Multi
Zinc [zinc gluconate], Vitamin C [ascorbic acid], Glycine [vegan + non-gmo], Vitamin B1 [thiamin hydrochloride], Vitamin B2 [riboflavin sodium phosphate (methylated)], Vitamin B3 [nicotinamide], Vitamin B5 [pantothenic acid], Vitamin B6 [pyridoxal-5-phosphate (methylated)], Vitamin B12 [mecobalamin (methylated)], Folate [levomefolic acid], Biotin [vegan + non-GMO], Molybdenum [sodium molybdate dihhydrate], Magnesium [magnesium carbonate hydrate], Chromium [chromium picolinate], Colloidal Anhydrous Silica [vegan + non-gmo], Lysine [lysine hydrochloride]
Zen Friend PM
Magnesium [Magnesium Carbonate + Magnesium Gycinate], Calcium [Calcium Carbonate + Calcium Citrate], Vitamin K2 [Menaquinone 7 (superior form of K2)], Colloidal Anhydrous Silica [Vegan + Non-GMO]
Skin Friend AM: July 2028
Zen Friend PM: Oct 2027
Australian Made
Ships Worldwide
Vegan
Choose options
KEY INGREDIENTS
Vitamin C
Supports collagen production and skin repair.
Zinc
Supports wound healing and assists repair of the gut wall lining when dietary intake is inadequate.
Biotin
Supports skin health, hair health, nail strength and nervous system health.
Magnesium
Promotes muscle relaxation, supports nervous system health and healthy sleeping patterns.
Calcium
Helps enhance bone health and supports healthy teeth.
Glycine
Supports collagen formation and natural liver cleansing / detoxification processes.
FAQ's
AM and PM are suitable for children from 1 year of age. Our formulas are gentle, clean, and thoughtfully designed for sensitive little systems. Simply follow the age-appropriate serving guide on the label, and speak with your healthcare provider if youâd like personalised advice.
Yes, AM and PM are safe to take while breastfeeding and during pregnancy. During pregnancy we recommend taking a dedicated prenatal multivitamin thatâs specifically formulated for pregnant women. You can continue to take PM alongside your pregnancy multivitamin to help support your calcium intakeâespecially as calcium needs increase. Skin Friend AM and PM can be taken while breastfeeding. Chat with your healthcare provider if you'd like personalised advice.
Trends come and go (weâre looking at you, collagen coffee), but when it comes to real skin health, certain vitamins never go out of style. Backed by decades of nutritional science, these skin-supporting nutrients have stood the test of timeâand theyâre essential if you want to nourish your glow from within. Vitamin C This antioxidant plays a vital role in supporting collagen health and skin repair. Vitamin C also supports skin elasticity and healthy immune system function, and helps reduce free radicals formed in the body. Vitamin B3 (Nicotinamide) Vitamin B3 (Nicotinamideâthe form of B3 used in Skin Friend AM) supports skin health and skin repair, making it ideal for sensitive or compromised skin. Biotin Also known as vitamin B7, biotin supports skin health, hair health and nail healthâmaking it a foundational nutrient for any beauty routine.
Find what your skin actually needs
Not sure where to start? Our personalised Skin Quiz takes the guesswork out of skincare, helping you build a routine tailored to your skin type, concerns, and lifestyle in just a few minutes.
Overall rating: 4.80872 / 5 from 711 reviews.
The Skin Friend Original Bundle is praised for its ability to heal and improve skin, with many customers reporting significant improvements and a noticeable difference. The supplements are highly regarded for their quality and effectiveness, particularly when used in conjunction with the Eczema Detox Diet. While some users experience positive effects, others report varied feedback on skin flare-ups and taste.
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"I’ve suffered with Eczema for a long time. When I had a big flare up I was out of my mind as nothing seemed to work. I found this and thought I’d try the AM & PM and since taking it for 3 months now really starting to see the difference. Plus using the golden spoon really makes a difference as being a busy working mum I don’t have a lot of time so this makes a huge difference when come to measuring."
"I have been using this as I have ezcema, I had a big flare up which I could not control. After doing some research, It came to light the my skin needed certain vitamins to help, yet I was not taking any. I found this product gave it a go and I have definitely seen an improvement on how my skin looks and feels as it’s about tackling it from within."
"These supplements work amazing for my skin. I have skin issues practically my whole life and my eczema got out of control 2 years ago. Found skin friend when I was desperately researching for remedies. Took the plunge to get the eczema detox bundle, which included AM & PM. After following the diet and taking the supplements the last 4 months, my skin has calmed down and I can finally wear shorts and sleeveless again this summer! Thank you skin friend!"
"My sister introduced me to Skin Friend supplements last summer (2025). I have been taking them since mid-July and am noticing some improvement with psoriasis on my legs and arms. I am not following the special diet for skin that is recommended; however, I'm still seeing good results and will continue to take the supplements."
"These tubs make it super simple to help your skin heal, no taste with PM and helps you sleep. My son seems to like the AM and doesn’t mind taking"
"Love the AM and PM. It is so great to know that my children and i are nourishing our body without all the other fillers. We've seen much improvements in skin and calmness in general."
"Has been so helpful for my health!"
"Thank you so much for creating these. I love using them and they have helped me to heal."
"I would be lost without these 2 products… or should I say my eczema would be lost without it. It calms my eczema and helps me sleep at night and most of all helps me stop scratching while sleeping. Thank you to Karen for making these wonderful powders."
"As someone who suffers with various food intolerances, including to salycilates, this product has been a life saver. It is thoughtfully crafted with ingredients I am 100% sure will not exacerbate my food intolerance symptoms, will not give me diarrhoea, and are actually effective. I really appreciate a product that has been formulated by someone who has suffered from the same conditions, and not a faceless corporation. This has been so helpful to me and I would recommend it to anyone, especially those who are anxious about supplement excipient ingredients. I"
I love using Skin Friend AM and PM! My skin has cleared up really nicely and is glowing so much now. I also get a better night's rest, thanks to the relaxing effects of the Magnesium in PM.
I am so relieved to have found Skin Friend Original... This supplement has made a noticeable difference. My skin felt calmer, less itchy, and overall much healthier. It's been a game-changer for my skin.
A great combination of important vitamins and minerals (in the right form and at reasonable doses, and without any unwanted additives). It's a high-quality supplement and my skin has definitely improved since I started taking it.
I have been pleased with the AM/PM Skin Friend supplements. They are very easy to drink (i take mine in water), and they actually taste quite nice.
I cannot do without this. It has really helped my skin recover. I add the AM to my oat breakfast and PM to my glass of water at dinner.
