AM skin/gut/energy multi + PM sleep supplement
Relive red skin rash
Supports gut health
Preventative to keep skin clear
Supports sleep
📣 New stock arrives early June. Skin Friend AM now contains vitamin D and taurine at no extra cost. Was AUD $122 now AUD $107 (ex. GST) so everyone saves, no code needed.
Skin Friend AM is for people who have dull, ageing or irritated skin, or those with low energy who want to feel better. Zen Friend PM is for people who want to relax and sleep better. Together they support skin, gut, energy, sleep and general health and wellbeing in a simple morning and afternoon ritual.
What could AM do for you? It supports skin repair, wound healing, collagen formation, hair growth and nail strength, so you don't need a separate collagen supplement. It also supports energy levels and it can be taken long-term for daily wellness, so you don't need a separate B vitamin/energy supplement.
What could PM do for you? It supports healthy sleeping patterns, muscle relaxation, skin health, bone health, and general health and wellbeing. So you don't need a separate bone health and sleep supplement.
AM and PM are ideal for all skin types, from dry skin to oily as they balance both. Suitable for adults, teens and children from age one (with different doses for each age group).
Your daily skin, gut, energy and sleep support made simple.
If you are purchasing this for the first time, add the gold measuring spoons to your order and use the codes AMSPOON88 and PMSPOON77. Limit of 1 free AM and PM spoon per customer.
AM Activated Multi: Use the 1 gram scoop or 1/4 teaspoon. Mix the powder with 200mL (7 fl oz) of water, juice or a smoothie or sprinkle it onto your breakfast.
Zen Friend PM: Use the 1.5 gram scoop or 1/2 teaspoon. Mix the powder with 200mL (7 fl oz) of water, juice, non-dairy milk, a smoothie or sprinkle onto food.
Refer to the image gallery for the ingredient doses per age group.
AM Activated Multi
Zinc [zinc gluconate], Vitamin C [ascorbic acid], Glycine [vegan + non-gmo], Vitamin B1 [thiamin hydrochloride], Vitamin B2 [riboflavin sodium phosphate (methylated)], Vitamin B3 [nicotinamide], Vitamin B5 [pantothenic acid], Vitamin B6 [pyridoxal-5-phosphate (methylated)], Vitamin B12 [mecobalamin (methylated)], Folate [levomefolic acid], Biotin [vegan + non-GMO], Molybdenum [sodium molybdate dihhydrate], Magnesium [magnesium carbonate hydrate], Chromium [chromium picolinate], Colloidal Anhydrous Silica [vegan + non-gmo], Lysine [lysine hydrochloride]
Zen Friend PM
Magnesium [Magnesium Carbonate + Magnesium Gycinate], Calcium [Calcium Carbonate + Calcium Citrate], Vitamin K2 [Menaquinone 7 (superior form of K2)], Colloidal Anhydrous Silica [Vegan + Non-GMO]
AM Activated Multi: Oct 2026
Zen Friend PM: Oct 2027
Australian Made
Ships Worldwide
Vegan
Choose options
Free shipping on Australian orders AU$80+ | international AU$200+
KEY INGREDIENTS
Vitamin C
Supports collagen production and helps brighten the skin while protecting against environmental stress.
Zinc
Helps regulate oil production and calm inflammation, making it key for clearer, balanced skin.
Biotin
Strengthens the skin barrier and supports healthy skin, hair, and nails from within.
Magnesium
Promotes muscle relaxation, supports nervous system health and healthy sleeping patterns.
Calcium
Helps enhance bone health and supports healthy teeth.
Lysine
An essential amino acid that supports collagen formation and helps maintain skin structure and repair.
FAQ's
AM and PM are suitable for children from 1 year of age. Our formulas are gentle, clean, and thoughtfully designed for sensitive little systems. Simply follow the age-appropriate serving guide on the label, and speak with your healthcare provider if you’d like personalised advice.
Yes, AM and PM are safe to take while breastfeeding and during pregnancy. However, during pregnancy we recommend taking a dedicated prenatal multivitamin that’s specifically formulated for pregnant women. You can continue to take PM alongside your pregnancy multivitamin to help support your calcium intake—especially as calcium needs increase. Chat with your healthcare provider if you'd like personalised advice.
Trends come and go (we’re looking at you, collagen coffee), but when it comes to real skin health, certain vitamins never go out of style. Backed by decades of nutritional science, these skin-supporting nutrients have stood the test of time—and they’re essential if you want to nourish your glow from within. Vitamin C This antioxidant plays a vital role in supporting collagen health and skin repair. A deficiency can lead to scurvy—a condition where the skin literally breaks down. Vitamin C also supports skin elasticity, contributes to healthy immune system function, and helps reduce free radicals formed in the body. Vitamin B3 (Nicotinamide) Vitamin B3 helps prevent pellagra, a deficiency condition that can cause dermatitis. Nicotinamide—the form of B3 used in Skin Friend AM—supports skin health and promotes skin repair, making it ideal for sensitive or compromised skin. Biotin Also known as vitamin B7, biotin supports skin health, hair health and nail health—making it a foundational nutrient for any beauty routine.
Find what your skin actually needs
Not sure where to start? Our personalised Skin Quiz takes the guesswork out of skincare, helping you build a routine tailored to your skin type, concerns, and lifestyle in just a few minutes.
Overall rating: 4.8084507 / 5 from 710 reviews.
The Skin Friend Original Bundle is praised for its ability to heal and improve skin, with many customers reporting significant improvements and a noticeable difference. The supplements are highly regarded for their quality and effectiveness, particularly when used in conjunction with the Eczema Detox Diet. While some users experience positive effects, others report varied feedback on skin flare-ups and taste.
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"I’ve suffered with Eczema for a long time. When I had a big flare up I was out of my mind as nothing seemed to work. I found this and thought I’d try the AM & PM and since taking it for 3 months now really starting to see the difference. Plus using the golden spoon really makes a difference as being a busy working mum I don’t have a lot of time so this makes a huge difference when come to measuring."
"I have been using this as I have ezcema, I had a big flare up which I could not control. After doing some research, It came to light the my skin needed certain vitamins to help, yet I was not taking any. I found this product gave it a go and I have definitely seen an improvement on how my skin looks and feels as it’s about tackling it from within."
"These supplements work amazing for my skin. I have skin issues practically my whole life and my eczema got out of control 2 years ago. Found skin friend when I was desperately researching for remedies. Took the plunge to get the eczema detox bundle, which included AM & PM. After following the diet and taking the supplements the last 4 months, my skin has calmed down and I can finally wear shorts and sleeveless again this summer! Thank you skin friend!"
"My sister introduced me to Skin Friend supplements last summer (2025). I have been taking them since mid-July and am noticing some improvement with psoriasis on my legs and arms. I am not following the special diet for skin that is recommended; however, I'm still seeing good results and will continue to take the supplements."
"These tubs make it super simple to help your skin heal, no taste with PM and helps you sleep. My son seems to like the AM and doesn’t mind taking"
"Love the AM and PM. It is so great to know that my children and i are nourishing our body without all the other fillers. We've seen much improvements in skin and calmness in general."
"Has been so helpful for my health!"
"Thank you so much for creating these. I love using them and they have helped me to heal."
"I would be lost without these 2 products… or should I say my eczema would be lost without it. It calms my eczema and helps me sleep at night and most of all helps me stop scratching while sleeping. Thank you to Karen for making these wonderful powders."
"As someone who suffers with various food intolerances, including to salycilates, this product has been a life saver. It is thoughtfully crafted with ingredients I am 100% sure will not exacerbate my food intolerance symptoms, will not give me diarrhoea, and are actually effective. I really appreciate a product that has been formulated by someone who has suffered from the same conditions, and not a faceless corporation. This has been so helpful to me and I would recommend it to anyone, especially those who are anxious about supplement excipient ingredients. I"
I love using Skin Friend AM and PM! My skin has cleared up really nicely and is glowing so much now. I also get a better night's rest, thanks to the relaxing effects of the Magnesium in PM.
I am so relieved to have found Skin Friend Original... This supplement has made a noticeable difference. My skin felt calmer, less itchy, and overall much healthier. It's been a game-changer for my skin.
A great combination of important vitamins and minerals (in the right form and at reasonable doses, and without any unwanted additives). It's a high-quality supplement and my skin has definitely improved since I started taking it.
I have been pleased with the AM/PM Skin Friend supplements. They are very easy to drink (i take mine in water), and they actually taste quite nice.
I cannot do without this. It has really helped my skin recover. I add the AM to my oat breakfast and PM to my glass of water at dinner.
