News

Which Eczema Book is the Best?

“I have eczema... so do I read ‘The Eczema Diet’, ‘The Eczema Detox’ or ‘The Healthy Skin Kitchen’ to help my skin?”  Hi I'm Bonnie, a nutritionist and former eczema warrior who managed to beat the...

Vagus Nerve Wellness for Healthy Skin

If you’ve ever experienced a “gut feeling” or even worse, a “gut reaction”, this is exactly what I’m talking about. This is your brain speaking to your gut, and vice versa. So what does all this me...

Eczema Diet Christmas Menu

Christmas is a time for celebration, and if you’re like me and my family it involves eating a lot of food. However many typical Christmas dishes, such as ham, gravy and mum’s amazing trifle dessert...

Caring for Someone with Eczema: Tips from a Former Eczema Sufferer

  To all the carers, moms/mums, dads, friends (and other amazing souls out there) caring and supporting someone with chronic eczema: this latest blog by Bonnie is for you. {Photo of Bonnie, taken b...

Bonnie's Tips for Travelling with Eczema

I recently returned from an epic 3 month backpacking trip throughout Europe, don’t be too jealous! Because of my life experience with eczema, I would like to share with you my ‘eczema travel tips’...

Sarah's Journey with Dyshidrotic Eczema

Although I was an ‘atopic kid’, suffering from environmental allergies, hayfever and asthma, growing up I was lucky enough to be free of food allergies or eczema. The first time I experienced ecze...

My Journey on The Eczema Detox Program

By Bonnie  I have struggled with eczema for most of my life. I’m sure as any eczema sufferer reading knows, eczema can be a real pain in the butt. My personal eczema journey led me to Karen Fisch...

What is the difference between The Eczema Detox & The Eczema Diet?

The Eczema Detox was recently released in 2018, and since then we have received dozens of emails asking what the main differences are between my two eczema books. Well, there's lots...  What's di...

Eczema recovery 101: how to cheat during The Eczema Detox (or The Eczema Diet)

My eczema (when I had it) was on my face, especially around my eyes, and it was on a couple of fingers, and my recovery seemed to be pretty quick while on the Eczema Diet. The initial recovery was...

Why healthy foods can be unhealthy for eczema (Th2 explained)

  This information is the opposite of what many bloggers recommend for eczema. And it's a common mistake practitioners have been making for years when treating eczema and other types of skin infla...